About Caroline

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I am passionate about well-being and enabling others to thrive.  I share a simple understanding of how our mental well-being, happiness and productivity are directly linked to our understanding of how the mind works. This is often referred to as the 3 Principles, or the Inside Out / single paradigm understanding. I help people to recognise their infinite potential and to insightfully connect with their own wisdom and innate resilience.

I am an author, speaker, coach, trainer and team facilitator.  I have a honours degree in Psychology and am  a professionally qualified Personnel & Development manager and a qualified business and leadership coach. Most importantly though, I am a wife, mother, daughter and sister, living in Weymouth, Dorset on the south coast of England.

I have over 35 years’ experience working in Human Resource management, initially with Ginsters / Samworth Brothers in a senior management position. Since being made redundant in 1998 after 15 years, I have been working as an independent consultant and leadership developer in the commercial, not-for-profit, and educational sectors.

I also share this understanding in businesses and other organisations, including school communities, to support both children and staff to thrive and reach their potential.

Together with Liz Scott and Stu Newberry (Inner Compass Guide), we regularly run 3 Principles inspired retreats in Dorset and Devon.


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